The Wellness Pie Podcast

By Boo Sadikot, Certified personal Trainer and Nutrition Coach.  NSCA, NASM, ACE

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Do you struggle with your health and fitness goals? Do you find it difficult to implement in our busy lives?
Join Boo Sadikot, with over 18 years experience in the fitness industry and Owner of Fitness Together in Novi, the area’s only private personal training studio. Each week we will discuss the challenges and confusion surrounding the steps to improve your health through proper nutrition and exercise.  Each episode contains information to help you make better decisions for improved health and fitness.  Come along for the adventure.

All Episodes

The Wellness Pie – Episode 12 Lose Weight The Natural Way While You Sleep

Did You know the Best Time to lose weight is while you sleep

The Wellness Pie – Episode 11 How To Exercise & Burn Fat on a Busy Schedule

For most of us the #1 challenge in the quest to stay in shape is time- How to resolve

The Wellness Pie – Episode 10 Movement Is Medicine

The Importance of using movement to help diagnose & address both chronic & acute pain

The Wellness Pie – Episode 9 New Years Diet Resolution Tips

For many people, the new year involves resolutions to get on a diet and lose weight

The Wellness Pie – Episode 7 How To Lose Weight And Keep Fat Off Without Stict Diet

When Losing Weight, The Healthy Way is The Best Way

The Wellness Pie – Episode 6 Low Carb Diet, Should I or Should’t I

Should I start A low Carb Diet

The Wellness Pie – Episode 5 What is the Mediterranean Diet

Low Carb Diet, Should I or Shouldn’t I

The Wellness Pie – Episode 4 Lose Weight Or Lose 13 Years!

We hear it all the time…lose weight for your health – Why is this important?

The Wellness Pie – Episode 3 Lose Weight For A Healthier Heart

Obesity has reached epidemic proportions in the USA – Why?