Morning Start Up

The Morning Startup is a conversation between members of Mindtation and occasional guests that focuses on 5 Touchstones of Success: Meditation, Mindfulness, Breath, Sound and Intuition. Implementing these touchstones together in group can build neuropathways to having a full heart and clear mind, awakening you to a healthier, joyful and more successful life.


All Episodes

The Morning Startup – Episode 17 An Interview with Special Guest Wah!”

Mindtation’s Morning-Startup interview and introduce Wah! to Detroit. Wah! is a world renowned musician who brings healing through sound and the teachings of yoga. Her new book Self-Care: Building...

The Morning Start Up – Episode 16 Be Like A Tree – Part 2

The conversation, Be Like A Tree continues, with a focus on equanimity. The team discusses the ability to self-reflect, depersonalize events and control thoughts as methods to achieve this...

The Morning Start Up – Episode 15 Be Like a Tree – Part 1

Underneath all of our differences we are all the same! The team uses the analogy of trees and how they all live in the same forest, with all their...

The Morning Start Up – Episode 14 No Pain to Gain – The Journey to Joy – Part 2

We continue the conversation if attaining a state of joy, has to be a painful journey. Added into this episode, we explore if having small achievable experiences are enough...

The Morning Start Up – Episode 13 No Pain No Gain: The Journey to Joy – Part 1

In his book, “A Million Miles in a Thousand Years” Don Miller writes “People love to have lived a great story, but few people like the work it takes...

An Interview with Natural Health Consultant Robert Meyer-Kukan – Part 2

We continue our conversation with Rob Meyer-Kukan, owner and natural health consultant of 7 Notes Natural Health, located in Ann Arbor, Michigan. Some of his arts include massage therapy,...

An Interview with Natural Health Consultant Robert Meyer-Kukan – Part 1

Today’s conversation centers around the work of Natural Health Consultant Robert Meyer-Kukan. In Part 1 of this 2-part series, Rob shares with us his journey from church musician and...

The Morning StartUp – Episode 10 Spring: A Time of Growth and Change

The conversation in this episode evolves around how the lifestyle changes brought on by COVID-19 has affected all of us. Spring is a time of change and renewal. The...

The Morning StartUp – Episode 9 The 4 Questions

Today’s conversation centers around the work of Parker Palmer, an author, educator and activist who focuses on issues in education, leadership, spirituality and social change. In one of his...