Morning Start Up

The Morning Startup is a conversation between members of Mindtation and occasional guests that focuses on 5 Touchstones of Success: Meditation, Mindfulness, Breath, Sound and Intuition. Implementing these touchstones together in group can build neuropathways to having a full heart and clear mind, awakening you to a healthier, joyful and more successful life.


All Episodes

The Morning Start Up – Episode 6 Contributing to Our Own Well-being

The team experienced an unprecedented time when the challenge of wellness presented itself. It inspired them to have a conversation about how much of the responsibility of wellness lies...

The Morning Start Up – Episode 5 The Infinite Breath

The team upacks the value of breath but not how you might think about it. The power of the breath is more that just inhaling and exhaling to sustain...

The Morning Start Up – Episode 4 Dealing with the Unexpected

The team had an unexpected event when Deborah became ill the day before the podcast recording. Because the show had a very distintive purpose that required all three team...

The Morning Start Up – Episode 3 The “Hole Experience” and What it Means Going Into a New Year

The team unpacks the poem “There’s a Hole in My Sidewalk: The Romance of Self-Discovery” by Portia Nelson and how its tied to self reflection and personal self-discovery as...

The Morning Start Up – Episode 2 The 5 Touchstones of Success

All positive achievements experienced in life rest on having a strong foundation, and this foundation often needs more than one leg to stand on for best results. We are...

The Morning Start Up – Episode 1 Mindtation – The Sound of a Startup and Breath of Joy

This show focuses on Mindtation as a start-up company and the three partners that unexpectedly found their way to each other. The synergy between them creates a special and...