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HYPNOSIS FOR WEIGHT MANAGEMENT SHOW NOTES In this episode of the Motor City Hypnotist Podcast I am going to hypnosis for weight management and how it works! And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. With me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me on Patreon: https://www.patreon.com/motorcityhypno?fan_landing=true FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. Please also join me each week as I co-host the Psyched by MG podcast. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) This episode of the Motor City Hypnotist Podcast is brought to you by Banner Season. Online marketing is saturated and people rarely open their emails. Are you in sales or does your business market to customers? How do you connect with family, friends, and clients? Banner Season takes your marketing into the “real world” by delivering kindness and thoughtfulness directly to your client’s physically. Imagine the excitement of your family, friends and customers as they receive personalized cards and gifts in their mailboxes. Go to bannerseason.com/fantastic and begin today to express kindness and make connections with others. https://bannerseason.com/FANTASTIC WINNER OF THE WEEK; Antonio, Amazon Driver https://www.sunnyskyz.com/good-news/3876/Amazon-Driver-Delivers-Package-To-Man-With-Cancer-Returns-With-Card-And-Flowers TOPIC INTRODUCTION Today I am going discuss Hypnosis for Weight Management and why it works so well! Statistics from CDC: • The prevalence of obesity was 42.4% in 2017~2018. • From 1999–2018, the prevalence of obesity increased from 30.5% to 42.4%, and the prevalence of severe obesity increased from 4.7% to 9.2%. • Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer that are some of the leading causes of preventable, premature death. • The estimated annual medical cost of obesity in the United States was $147 billion in 2008 US dollars; the medical cost for people who have obesity was $1,429 higher than those of normal weight. • Americans average 1.4 diets per year ARE YOU A COMPULSIVE EATER? *Do you crave food at certain times of day or night not connected to mealtimes? *Do you have feelings of guilt/remorse after overeating? *Do you often eat out of boredom? *Do you look forward to eating alone or in secret? *Do you go on food binges for no apparent reason? *Do you eat to manage worries and anxieties? *Have you ever received medical treatment for being overweight? *Do you eat sensibly in front of others and overeat when alone? *Is your weight affecting the way you live? TRIGGERS FOR EATING *Coffee break *While having a drink *At the movies *While watching TV *After grocery shopping *Before going to bed *When alone *When depressed *When someone else is eating SURPRISING FACTS ABOUT FOOD *Dinner plates are larger than they were 50 years ago *Typical calories in a fast food meal are 900-1,200 calories (more than 2/3rds of your daily recommended calories in most cases) *How many calories do you need per day: DIET FACTS: *There are 100s of diet plans out there. Some can be effective but they do not address the psychology/thinking changes required. *Just the term “diet” indicates a start and an end. Meaning, you diet and then you come “off” your diet. HYPNOSIS FOR WEIGHT MANAGEMENT It is effective as we are changing embedded, subconscious habits. Suggestions given during hypnosis: *You will only eat at a dinner table *You will bring only a plate of food to the table (not the full servings/bowls, etc.) *You will put your utensil down after each bite *You will chew your food for 20 seconds *You will recognize the difference between satisfied and full *You will not eat in front of the TV or in any other room but the dining room *You will not eat in front of the TV or in any other room but the dining room *You will have a structured day/schedule (helps with eating late or early) Purchase Hypnosis for Weight Loss MP3 in my shop! https://gumroad.com/l/zjkcy CONCLUSION/OUTRO FREE HYPNOSIS GUIDE I am giving everyone a free gift. My PDF Guide to Hypnosis. I’ll provide the link in the show notes and on my facebook page! https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide NEXT EPISODE: Career Counseling! Many individuals are going to be changing careers/employment due to the Covid crisis. Should you see a Career Counselor to help? We will have a special guest to address these questions. Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist