Morning Start Up – Finding Balance in a Time of Crisis – Part 2

The team continues to discuss the challenges of finding a life balance, energy and joy in the midst of a crisis.
They discuss how embracing a different perseptive can be a mechinism to taking control of thoughts that make many days feel dark and helpless into ones that produce calm and balance.


Join Our Soul Gathering
Stay tuned to our website for our upcoming sharing we’re calling “Soul Gathering”. Here, you’ll have free access to course videos and other activities to help you live awake with a full heart and clear mind during this difficult time we are all living in.


Journaling Technique
Throughout your day, briefly jot down your “light” reflections:

L – Let go. What are you going to let go of today? (ie: fear, social media scrolling, etc.)
I – Insight. With introspection, what insight have you learned about yourself today?
G – Gratitude. What are you grateful for today?
H – Highlight. What moment was the highlight of your day?
T – Therapy. What did you learn from some sort of self-care activity you did today for your emotional and mental health?


Read or listen to book summaries*:

Listen to and create various sound environments*:

*Note: Mindtation is not in any way affiliated with these companies. These links are just the sharing of websites that you may find enjoyable.

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