Lovelogical – DNA Not Required – Episode 45 Sonia Karwal: Controlling Stress Through Meditation

Sonia Karwal, Mom/Wife/Meditation Specialist/CPA, is here to educate how meditation can help control stress. Sonia shares her passion for meditation with local corporations; police departments, schools, local officials, family and her broad network of Lovelogical® friends! Now she is here to share with us!

Tonight you will learn how to use meditation to bust the stress in your life. This includes, family stress, holiday stress, and just a way to cope with daily stresses. We will also learn how Meditation can help us to control negative responses for the overall health of our families.Yes, I am learning with you!

So put on your listening cap and be prepared for a brief meditation experience during this podcast.