Heard! Podcast – Episode 125 F*ck Diets. Lift Stuff. Sweat.

Dr. Amy Latawiec, owner of Rebel Cycle Studio in Detroit, joins us. The holidays can be a stressful time. How do we navigate the desire to be healthy, tend to obligations, and remain happy during the “most joyful time of the year?” What does being healthy or fit even mean? Amy has been a trainer for approximately a decade and has owned Rebel Cycle Studio for over a year. If you’re struggling with juggling commitments, work, and everything else this time of year, give this episode a listen. You’re not alone. You can learn more about Rebel Cycle Studio, Detroit’s first body positive indoor cycling studio, at
http://rebelcyclestudio.com.

Before we start our talk with Amy, Nick rejoins us to discuss this Sunday’s (December 3, 2019) 2nd Annual Golden Jigger Awards. This year’s show is taking place at Detroit Shipping Company. Tickets are available at https://www.eventbrite.com/e/golden-jigger-awards-tickets-80806539535