The Wellness Pie

The Wellness Pie – Episode 7 How To Lose Weight And Keep Fat Off Without Stict Diet

When Losing Weight, The Healthy Way is The Best Way

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The Wellness Pie – Episode 5 What is the Mediterranean Diet

Low Carb Diet, Should I or Shouldn’t I

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The Wellness Pie – Episode 4 Lose Weight Or Lose 13 Years!

We hear it all the time…lose weight for your health – Why is this important?

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The Wellness Pie – Episode 3 Lose Weight For A Healthier Heart

Obesity has reached epidemic proportions in the USA – Why?

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The Wellness Pie – Episode 2 Diet Change For Weight Loss

One of the most important things to do when you are trying to get into shape is taking caution of your diet. Learn more

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The Wellness Pie – Episode 1 Eat Your Stress Goodbye

We’re all a little stressed these days. Did you know the foods you eat also play a role in our stress levels. Learn to make better food choices to reduce stress.

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The Wellness Pie – Episode 0

The Wellness Pie – Episode 0

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