The Wellness Pie

The Wellness Pie – Episode 12 Lose Weight The Natural Way While You Sleep

Did You know the Best Time to lose weight is while you sleep

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The Wellness Pie – Episode 11 How To Exercise & Burn Fat on a Busy Schedule

For most of us the #1 challenge in the quest to stay in shape is time- How to resolve

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The Wellness Pie – Episode 10 Movement Is Medicine

The Importance of using movement to help diagnose & address both chronic & acute pain

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The Wellness Pie – Episode 9 New Years Diet Resolution Tips

For many people, the new year involves resolutions to get on a diet and lose weight

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The Wellness Pie – Episode 7 How To Lose Weight And Keep Fat Off Without Stict Diet

When Losing Weight, The Healthy Way is The Best Way

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The Wellness Pie – Episode 6 Low Carb Diet, Should I or Should’t I

Should I start A low Carb Diet

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The Wellness Pie – Episode 5 What is the Mediterranean Diet

Low Carb Diet, Should I or Shouldn’t I

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The Wellness Pie – Episode 4 Lose Weight Or Lose 13 Years!

We hear it all the time…lose weight for your health – Why is this important?

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The Wellness Pie – Episode 3 Lose Weight For A Healthier Heart

Obesity has reached epidemic proportions in the USA – Why?

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The Wellness Pie – Episode 2 Diet Change For Weight Loss

One of the most important things to do when you are trying to get into shape is taking caution of your diet. Learn more

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