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In episode 73 of HealingMatters, Jason Eagle talks about Vitamin D. Why Vitamin D is important. How you can make Vitamin D. What you can eat that has Vitamin D. Why Premier Research Labs has the best Vitamin D supplement. The safest and the best form of Vitamin D is from the sunshine. I like to get 20 minutes of Vitamin D from exposure from the sunshine is the best way to have your body make Vitamin D. Take off your sunglass, your hat, your sunscreen and layout in your bathing suit. If you have darker skin, you will need more direct sunshine. Chronic low Vitamin D is correlated to Heart Disease, Stroke, Hypertension, Diabetes and more. Vitamin D also increases your mood and helps protect against Seasonal Affective Disorder (SAD). It’s important for health and strong bones. Vitamin D is the immune system. You make Vitamin D from the sunshine converting cholesterol within the skin to Vitamin D. Vitamin D helps your mucosal membrane grab onto pollen, virus, bacteria and remove it so the toxins can’t enter the blood stream. When the mucosal membrane dries out in the winter or dry air, it creates cracks that allow toxins in. Disease if your immune system attacking toxins. Your immune system is like a force field. Your body needs minerals and vitamins to build and boost the immune system. Light comes in different spectrum and lengths. UVB is the spectrum from the sunshine that we need to make Vitamin D. The sunshine burns the fat and converts the cholesterol in our skin to Vitamin D. Tanning is a response from the full spectrum sunlight. You can eat food that contains Vitamin D. If the animal is exposed to sunshine and grasses that also received the sunshine. Grass fed beef, lamb, bison, ostrich, tuna, salmon, mackerel, and hearing are high in Vitamin D. As are free range eggs with naturally vibrant orange yolks. Healthy Fat is not bad. Healthy Cholesterol is not bad. Plants that contain Vitamin D are the plants with the richest and deepest colors. Greens like spinach, cabbage, kale, cauliflower and vibrant colored foods. Premier Research labs makes the best Vitamin D because it also contains K2. K2 is (menaquinone). Premier Research Labs makes their vitamins out of foods and plants. Their Vitamin D K2 contains Lichen. Lichen eats the rocks and has a lot of minerals. A blood test can show how deficient you are in Vitamin D. You can get artificial lights. Be cautions of the UVA light spectrum because of skin cancer (boost your minerals). In order to use light to make Vitamin D, the light bulb MUST contain the UVB spectrum. We put a reptile light bulb in our sauna. It boosts my energy and helps stop SAD. I feel great! Light therapy helps reduce depression, suicide risks, and more. #vitaminD #immunesystem #holistichabits Did you learn something new? * Help me make more shows by purchasing supplements mentioned in today’s show at www.StrategicHealing.us/shop/ * Make sure to SUBSCRIBE: http://youtube.com/