In this podcast Sharon shares with us how the outcomes of lovingkindness and mindfulness meditation practices can be foundations for engaging in the world. She also highlights key points in her new book “Real Change: Mindfulness to Heal Ourselves and the World. This an engaging conversation where Sharon shares simple practices that can make significant, positive changes in one’s life. She is warm, funny, engaging, and authentic. We close the podcast with a 5 minute meditation led by Sharon. A powerful and inspirational hour! Tune-in to experience this rare opportunity to be with one of the biggest influencers in the world of meditation and mindfulness!