The Good Reverand Jim – Episode 13 – DBT Distress Tolerance Part 1

The Good Reverend Jim, his Crazy Friend Ronnie and his Nerd Son Evan dive deeper into Dialectical Behavior Therapy. Listen to episodes 6, 7 and 9 for brief introductions to DBT. DBT is broken down into four modules: Distress Tolerance, Mindfulness, Emotional Regulation and Interpersonal Effectiveness. This episode starts the discussion on Distress Tolerance. There is a lot to DBT, so each of these modules are going to take a few episodes to cover.

Visit TheGoodReverendJim.com for topics covered in this episode and web pages full of information.