The Good Reverend Jim, his Crazy Friend Ronnie and his Nerd Son Evan dive deeper into Dialectical Behavior Therapy. Listen to episodes 6, 7 and 9 for brief introductions to DBT. DBT is broken down into four modules: Distress Tolerance, Mindfulness, Emotional Regulation and Interpersonal Effectiveness. This episode starts the discussion on Distress Tolerance. There is a lot to DBT, so each of these modules are going to take a few episodes to cover.
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