By Boo Sadikot, Certified personal Trainer and Nutrition Coach. NSCA, NASM, ACE
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Do you struggle with your health and fitness goals? Do you find it difficult to implement in our busy lives?
Join Boo Sadikot, with over 18 years experience in the fitness industry and Owner of Fitness Together in Novi, the area’s only private personal training studio. Each week we will discuss the challenges and confusion surrounding the steps to improve your health through proper nutrition and exercise. Each episode contains information to help you make better decisions for improved health and fitness. Come along for the adventure.
When Losing Weight, The Healthy Way is The Best Way
Podcast: Play in new window | Download (Duration: 20:11 — 22.5MB) | Embed
Subscribe: Android | Google Podcasts | RSS | More
Low Carb Diet, Should I or Shouldn’t I
Podcast: Play in new window | Download (Duration: 6:27 — 7.1MB) | Embed
Subscribe: Android | Google Podcasts | RSS | More
We hear it all the time…lose weight for your health – Why is this important?
Podcast: Play in new window | Download (Duration: 21:19 — 26.7MB) | Embed
Subscribe: Android | Google Podcasts | RSS | More
Obesity has reached epidemic proportions in the USA – Why?
Podcast: Play in new window | Download (Duration: 11:51 — 14.4MB) | Embed
Subscribe: Android | Google Podcasts | RSS | More
One of the most important things to do when you are trying to get into shape is taking caution of your diet. Learn more
Podcast: Play in new window | Download (Duration: 15:09 — 18.2MB) | Embed
Subscribe: Android | Google Podcasts | RSS | More
We’re all a little stressed these days. Did you know the foods you eat also play a role in our stress levels. Learn to make better food choices to...
Podcast: Play in new window | Download (Duration: 19:43 — 22.8MB) | Embed
Subscribe: Android | Google Podcasts | RSS | More
The Wellness Pie – Episode 0
Podcast: Play in new window | Download (Duration: 5:34 — 6.6MB) | Embed
Subscribe: Android | Google Podcasts | RSS | More