The Wellness Pie – Episode 12 Lose Weight The Natural Way While You Sleep
Did You know the Best Time to lose weight is while you sleep
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By Boo Sadikot, Certified personal Trainer and Nutrition Coach. NSCA, NASM, ACE
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Do you struggle with your health and fitness goals? Do you find it difficult to implement in our busy lives?
Join Boo Sadikot, with over 18 years experience in the fitness industry and Owner of Fitness Together in Novi, the area’s only private personal training studio. Each week we will discuss the challenges and confusion surrounding the steps to improve your health through proper nutrition and exercise. Each episode contains information to help you make better decisions for improved health and fitness. Come along for the adventure.
All Episodes
The Wellness Pie – Episode 11 How To Exercise & Burn Fat on a Busy Schedule
For most of us the #1 challenge in the quest to stay in shape is time- How to resolve
Podcast: Play in new window | Download (Duration: 12:04 — 13.9MB) | Embed
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The Wellness Pie – Episode 10 Movement Is Medicine
The Importance of using movement to help diagnose & address both chronic & acute pain
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The Wellness Pie – Episode 9 New Years Diet Resolution Tips
For many people, the new year involves resolutions to get on a diet and lose weight
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The Wellness Pie – Episode 7 How To Lose Weight And Keep Fat Off Without Stict Diet
When Losing Weight, The Healthy Way is The Best Way
Podcast: Play in new window | Download (Duration: 20:11 — 22.5MB) | Embed
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The Wellness Pie – Episode 6 Low Carb Diet, Should I or Should’t I
Should I start A low Carb Diet
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The Wellness Pie – Episode 5 What is the Mediterranean Diet
Low Carb Diet, Should I or Shouldn’t I
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The Wellness Pie – Episode 4 Lose Weight Or Lose 13 Years!
We hear it all the time…lose weight for your health – Why is this important?
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The Wellness Pie – Episode 3 Lose Weight For A Healthier Heart
Obesity has reached epidemic proportions in the USA – Why?
Podcast: Play in new window | Download (Duration: 11:51 — 14.4MB) | Embed
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