Morning Start Up

The Morning Startup is a conversation between members of Mindtation and occasional guests that focuses on 5 Touchstones of Success: Meditation, Mindfulness, Breath, Sound and Intuition. Implementing these touchstones together in group can build neuropathways to having a full heart and clear mind, awakening you to a healthier, joyful and more successful life.


All Episodes

The Morning Start Up – Episode 14 No Pain to Gain – The Journey to Joy – Part 2

We continue the conversation if attaining a state of joy, has to be a painful journey. Added into this episode, we explore if having small achievable experiences are enough...

The Morning Start Up – Episode 13 No Pain No Gain: The Journey to Joy – Part 1

In his book, “A Million Miles in a Thousand Years” Don Miller writes “People love to have lived a great story, but few people like the work it takes...

An Interview with Natural Health Consultant Robert Meyer-Kukan – Part 2

We continue our conversation with Rob Meyer-Kukan, owner and natural health consultant of 7 Notes Natural Health, located in Ann Arbor, Michigan. Some of his arts include massage therapy,...

An Interview with Natural Health Consultant Robert Meyer-Kukan – Part 1

Today’s conversation centers around the work of Natural Health Consultant Robert Meyer-Kukan. In Part 1 of this 2-part series, Rob shares with us his journey from church musician and...

The Morning StartUp – Episode 10 Spring: A Time of Growth and Change

The conversation in this episode evolves around how the lifestyle changes brought on by COVID-19 has affected all of us. Spring is a time of change and renewal. The...

The Morning StartUp – Episode 9 The 4 Questions

Today’s conversation centers around the work of Parker Palmer, an author, educator and activist who focuses on issues in education, leadership, spirituality and social change. In one of his...

Morning Start Up – Finding Balance in a Time of Crisis – Part 2

The team continues to discuss the challenges of finding a life balance, energy and joy in the midst of a crisis. They discuss how embracing a different perseptive can...

Morning Start Up – Finding Balance in a Time of Crisis – Part 1

During these unprecedented times, it can be challenging to find a life balance, energy or any joy. But there are glimmers of positivity we can grab hold of, and...

The Morning Start Up – Episode 8 The Conversation Continues

This episode continues the discussion with nutrition expert Timia Domonics Smith with a focus on viewing nutrition from multiple perspectives other than just food and what we can do...