This episode continues the discussion with nutrition expert Timia Domonics Smith with a focus on viewing nutrition from multiple perspectives other than just food and what we can do...

In this episode, the team discusses the importance of nutrition for one’s spiritual development. In light of the current pandemic, learning all ways to take control of our thoughts...

The team was challenged with a decision that needed to be made to help the with the pre-launch strategy for the Mindtation Intuition Cards. This episode shares the process...

The team experienced an unprecedented time when the challenge of wellness presented itself. It inspired them to have a conversation about how much of the responsibility of wellness lies...

The team upacks the value of breath but not how you might think about it. The power of the breath is more that just inhaling and exhaling to sustain...

The team had an unexpected event when Deborah became ill the day before the podcast recording. Because the show had a very distintive purpose that required all three team...

The team unpacks the poem “There’s a Hole in My Sidewalk: The Romance of Self-Discovery” by Portia Nelson and how its tied to self reflection and personal self-discovery as...

All positive achievements experienced in life rest on having a strong foundation, and this foundation often needs more than one leg to stand on for best results. We are...

This show focuses on Mindtation as a start-up company and the three partners that unexpectedly found their way to each other. The synergy between them creates a special and...