Morning Start Up

The Morning Startup is a conversation between members of Mindtation and occasional guests that focuses on 5 Touchstones of Success: Meditation, Mindfulness, Breath, Sound and Intuition. Implementing these touchstones together in group can build neuropathways to having a full heart and clear mind, awakening you to a healthier, joyful and more successful life.


All Episodes

An Interview with Natural Health Consultant Robert Meyer-Kukan – Part 2

We continue our conversation with Rob Meyer-Kukan, owner and natural health consultant of 7 Notes Natural Health, located in Ann Arbor, Michigan. Some of his arts include massage therapy,...

An Interview with Natural Health Consultant Robert Meyer-Kukan – Part 1

Today’s conversation centers around the work of Natural Health Consultant Robert Meyer-Kukan. In Part 1 of this 2-part series, Rob shares with us his journey from church musician and...

The Morning StartUp – Episode 10 Spring: A Time of Growth and Change

The conversation in this episode evolves around how the lifestyle changes brought on by COVID-19 has affected all of us. Spring is a time of change and renewal. The...

The Morning StartUp – Episode 9 The 4 Questions

Today’s conversation centers around the work of Parker Palmer, an author, educator and activist who focuses on issues in education, leadership, spirituality and social change. In one of his...

Morning Start Up – Finding Balance in a Time of Crisis – Part 2

The team continues to discuss the challenges of finding a life balance, energy and joy in the midst of a crisis. They discuss how embracing a different perseptive can...

Morning Start Up – Finding Balance in a Time of Crisis – Part 1

During these unprecedented times, it can be challenging to find a life balance, energy or any joy. But there are glimmers of positivity we can grab hold of, and...

The Morning Start Up – Episode 8 The Conversation Continues

This episode continues the discussion with nutrition expert Timia Domonics Smith with a focus on viewing nutrition from multiple perspectives other than just food and what we can do...

The Morning Start Up – Episode 7 Meditation and Nutrition

In this episode, the team discusses the importance of nutrition for one’s spiritual development. In light of the current pandemic, learning all ways to take control of our thoughts...

The Morning Start Up – Episode 6 Decision Making Grounded in Love

The team was challenged with a decision that needed to be made to help the with the pre-launch strategy for the Mindtation Intuition Cards. This episode shares the process...