Liz Life Guru is a podcast designed to help my listeners with mental health issues and problem solving. This is an action oriented show that helps the listener understand the dynamics of their issues. This is achieved through education, personal experience and science based evidence. That we can all understand. 

Your host Liz Reed is a licensed therapist. She has a long history of working in addiction and in the mental health field. Liz is also in recovery from alcohol for the past 17 years. 

I feel that there is a method to the madness, that a good laugh can cure many ills. I feel that there is hope for everyone with the proper support and guidance.  I will help you to create a journey through life that is your own, one that you enjoy, not one you have to white knuckle through. Life should be ever evolving and interesting. Don’t stay stuck, you’ll be able to relate to the many stories and descriptions of how mental illness and trauma shape who we are. 

I’m here to make sense of the senseless. I’m a problem solver and also a great cook. Join me for a unique look at what’s bugging you. See you on the pod !

Namaste.. …

All Episodes

Liz Life Guru – Episode 11 The Guru’s back Story

How did I get here? It was a long painful journey of anxiety, trauma, and alcoholism. I will open up about this ongoing life plan. Been there done that....

Liz Life Guru – Episode 10 Ketamine and depression

Ketamine, is this a cure for depression? We will look at this controversial drug and its use. Kendal will discuss her experiences with IV drip ketamine.

Liz Life Guru – Episode 9 Negative self talk

We have a language in our minds we feel we can’t control. Here’s how to retrain your mind to think positive .

Liz Life Guru – Episode 8 Chronic pain and suicide

People who suffer with chronic pain and use excessive amount of opiates can lead to suicidal ideation or suicide . Char will explain this dead end and hope !

Liz Life Guru – Episode 7 Toxic relationships

Toxic relationships include friends family as well as lovers. Join us as we explore these relationships and their meaning with some reasonable solutions

Liz Life Guru – Episode 6 Douglas Bloch: Healing from Depression

Author Douglas Bloch, has been to the edge and back fighting major depression and anxiety. Douglas has the tools for recovery.

Liz Life Guru – Episode 5 Heroin addiction , the new normal

Rich or poor we’ll talk about recovery and the deep struggle to stay clean from heroin

Liz Life Guru – Episode 4 Suicide map to “normal”

Many people suffer from suicidal thoughts , here’s a map to real recovery

Liz Life Guru – Episode 3 – Happiness and where to find it

What is happiness, how do I find it. How does positive thinking play in.