Liz Life Guru

Liz Life Guru is a podcast designed to help our listeners with mental health issues and problem solving. This is an action oriented show that helps the listener understand the dynamics of their issues. This is achieved through education, personal experience and science based evidence. That we can all understand.

Your host Liz Reed is a licensed therapist. She has a long history of working in addiction and in the mental health field. Liz is also in recovery from alcohol for the past 16 years. Liz’s co-host and former patient is Julie. She is in recovery from her own mental health issues related to depression. Julie feels that the strategies we will be discussing on our podcast were instrumental in helping her regain her life.

We feel that there is a method to the madness, that a good laugh can cure many ills. We feel that there is hope for everyone with the proper support and guidance.  We will help you to create a journey through life that is your own, one that you enjoy, not one you have to white knuckle through. Life should be ever evolving and interesting. Don’t stay stuck, you’ll be able to relate to the many stories and descriptions of how mental illness and trauma shape who we are.

We are here to make sense of the senseless. We are problem solvers and also great cooks. Join us for a unique look at what’s bugging you. See you on the pod !

Namaste.. …


All Episodes

Liz Life Guru – Episode 4 Suicide map to “normal”

Many people suffer from suicidal thoughts , here’s a map to real recovery

Liz Life Guru – Episode 3 – Happiness and where to find it

What is happiness, how do I find it. How does positive thinking play in.

Liz Life Guru – Episode 2 Surviving Sexual abuse at home

Guest Michelle, will describe the convoluted and distorted feelings of being molested by someone you love and trust. Family

Liz Life Guru – Episode 1