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Good Habits, Part 2 Show Notes In this episode of the Motor City Hypnotist Podcast we are going to talk about good habits. And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me on Patreon: https://www.patreon.com/motorcityhypno?fan_landing=true FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) This episode of the Motor City Hypnotist Podcast is brought to you by Banner Season. Online marketing is saturated and people rarely open their emails. Are you in sales or does your business market to customers? How do you connect with family, friends, and clients? Banner Season takes your marketing into the “real world” by delivering kindness and thoughtfulness directly to your client’s physically. Imagine the excitement of your family, friends and customers as they receive personalized cards and gifts in their mailboxes. Go to bannerseason.com/fantastic and begin today to express kindness and make connections with others. https://bannerseason.com/FANTASTIC WINNER OF THE WEEK; NFL As a thank you for their tireless service during the pandemic, NFL has announced it’s inviting around 7,500 vaccinated health care workers to Super Bowl LV as honored guests. The majority of these health care workers will come from hospitals and health care systems in the Tampa and central Florida area. They’ll receive free Super Bowl tickets and gameday experiences directly from the NFL. All 32 NFL clubs will also be selecting health care workers from their communities to attend the Super Bowl this Sunday. https://www.goodnewsnetwork.org/nfl-giving-away-free-super-bowl-tickets-to-7500-health-care-workers/ GOOD HABITS *Follow a morning routine Create a daily to-do list Ignore the unimportant Take ample breaks throughout the day Ask for help Take quiet time Show appreciation Eat breakfast every morning Exercise daily Arrive early Practice good hygiene Invest time in a hobby you enjoy Breathe deeply Try something new Practice mindfulness (living in the moment) Meditation Pay attention to details Focus on sensations Be positive Avoid drama Maintain eye contact when communicating Eat at least one healthy meal Visualize for best results Sleep at least 7 hours Laugh Hard Run Fast Be kind It can be difficult to build good habits. That’s especially true if you want to stick with them for the long-term. Thankfully, there are a few simple strategies that you can use to build good habits and break bad ones. 1. Start with a habit that is so easy you can’t say no. 2. Take some time to understand exactly what is holding you back. 3. Develop a plan for when you fail. Here are three strategies that might help… 1. Set schedules rather than a deadlines. 2. Forget about performance and focus on building a new identity. 3. Make this your new motto: “Never miss twice.” Slipping up on your habits doesn’t make you a failure. It makes you normal. What separates top performers from everyone else is that they get back on track quickly. Make sure you have a plan for when you fail. NEXT EPISODE: The Mental Health Benefits of Volunteering Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist