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Music Therapy Show Notes In this episode of the Motor City Hypnotist Podcast we are going to discuss Music Therapy. What is it? How it can benefit you? And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me on Patreon: https://www.patreon.com/motorcityhypno?fan_landing=true FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) This episode of the Motor City Hypnotist Podcast is brought to you by Banner Season. Online marketing is saturated and people rarely open their emails. Are you in sales or does your business market to customers? How do you connect with family, friends, and clients? Banner Season takes your marketing into the “real world” by delivering kindness and thoughtfulness directly to your client’s physically. Imagine the excitement of your family, friends and customers as they receive personalized cards and gifts in their mailboxes. Go to bannerseason.com/fantastic and begin today to express kindness and make connections with others. https://bannerseason.com/FANTASTIC WINNER OF THE WEEK; Andy Larsen https://www.sltrib.com/news/2020/11/24/andy-larsen-how-i-sent/ https://www.verywellmind.com/benefits-of-music-therapy-89829 MUSIC THERAPY Music Therapy is an established health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of individuals. What Is Music Therapy? A music therapy session may incorporate different elements, such as making music, writing songs, or listening to music. Music therapists are trained in more than music; their education often covers a wide range of clinical skills, including communication, cognitive neuroscience, psychological disorders, as well as chronic illness and pain management. To practice music therapy, a person must take and pass an exam to become board certified. Credentialed professionals are listed on the National Music Therapy Registry. When you begin working with a music therapist, you will start by identifying what your goals are. After discussing your needs, a music therapist’s goals for your treatment might include: • Improving your mood • Enhancing your quality of life • Strengthening your coping skills • Encouraging emotional expression • Relieving stress and symptoms of anxiety The Psychological Benefits of Music What Happens During a Session Music therapy is often one-on-one, but you may also choose to participate in group sessions if they are available. Sessions with a music therapist take place wherever they practice, which might be a private office, clinic, or community health center. An Overview of Group Therapy Each music therapist will have their own routine for sessions. For example, some therapists like to start and end sessions the same way each time, perhaps with a particular song. For instance, some types of music therapy use a lot of movement. If you have physical pain or illness, it’s important to ask your music therapist about the techniques they use to make sure they will be a good fit for you. During a music therapy session, you may listen to different genres of music, play a musical instrument, or even compose your own songs. How Music Helps You Heal You may be asked to tune in to your emotions as you perform these tasks or allow your feelings to direct your actions. For example, if you are angry you might play or sing loud, fast, and dissonant chords. In addition to using music to express your feelings without words, you may also explore ways to change how you feel with music. If you express anger or stress, your music therapist might respond by having you listen to or create music with slow, soft, soothing tones. You may notice that switching to calm music makes you feel calm—and there’s a scientific explanation. Several studies have shown that heart rate and blood pressure readings respond to changes in volume and tempo. Some research has suggested that listening to music also releases endorphins, which may help people manage pain. Between sessions, your music therapist may give you shorter exercises to do at home. They may recommend using apps on your smartphone to play music, generate sounds, and track your progress. Music Therapy vs. Sound Therapy Music and sound therapy have several subtle but important differences. Each type has its own goals, protocols, tools, and settings. Music therapy is also a relatively new discipline compared to the concept of sound healing, which is based on ancient Tibetan cultural practices. Rather than making or listening to music to address symptoms like stress and pain, sound therapy is more focused on using tools to achieve specific sound frequencies. Drums, flutes, chimes, bells, tuning forks, and natural sounds such as running water are used to produce tones, vibrations, and pitches that reach a specific frequency. The two types of therapy have some similarities and people may benefit from both, but there is less research on the effectiveness of sound healing compared to traditional music therapy. It’s also important to note that those who practice and offer sound healing don’t necessarily have the same education, training, and credentialing as music therapists. The training and certifications that exist for sound therapy are not as standardized as those for music therapists. Another difference is where you’re most likely to encounter each type. While sound healing is often a component of complementary or alternative medicine, a music therapist is more likely to work in a hospital, substance abuse treatment center, or have a private practice. How Music Can Be Therapeutic Who Can Use Music Therapy? If you don’t consider yourself musical, that’s OK. You don’t need any musical ability or previous experience to benefit from music therapy. Music therapy can be highly personalized, making it suitable for people of any age. Even very young children can benefit from music therapy. In fact, you’d likely recognize the foundations and techniques in most preschool classrooms.3 Children and young adults who have developmental and/or learning disabilities can use music therapy to strengthen motor skills and learn to communicate more effectively. 4 Adults may find music therapy useful for everything from simple stress management to treating mental and physical illness. Older adults may have much to gain from music therapy in a group setting where it can fulfill social needs as well as promote physical and mental well-being. Research has also shown that music can have a powerful effect on people with dementia and other memory-related disorders. What Research Says The uses and benefits of music therapy have been researched for decades. Key findings from clinical studies have shown that music therapy may be helpful for people with depression and anxiety, sleep disorders, and even cancer. Depression A systemic review published in 2017 found that studies have shown music therapy can be an effective component of depression treatment.7 According to the research cited, the use of music therapy was most beneficial to people with depression when it was combined with the usual treatments (such as antidepressants and psychotherapy). A small study published in the Journal of Affective Disorders in 2015 indicated that when used in combination with other forms of treatment, music therapy may help reduce obsessive thoughts, depression, and anxiety in people with obsessive-compulsive disorder. In 2016, researchers conducted a feasibility study that explored how music therapy could be combined with cognitive-behavioral therapy to treat depression. While additional research is needed, the initial results were promising. The self-help group concept, which researchers named Cognitive Behavioral Therapy-Based Music Therapy (CBT-Music), may prove to be an effective option for treating mild-to-moderate depression symptoms. Insomnia Many people find that music, or even white noise, helps them fall asleep. Research has shown that music therapy may be helpful for people with sleep disorders or insomnia as a symptom of depression. Compared to pharmaceutical and other commonly prescribed treatments for sleep disorders, music is less invasive, more affordable, and something a person can do on their own to self-manage. Specific techniques like music-assisted relaxation therapy have been shown to benefit people with sleep difficulties by creating a relaxing “pre-sleep” state. It can also be used in a non-home setting: Studies have shown that music can be a nonpharmacological treatment for insomnia in hospitalized patients. Pain Management Music has been explored as a potential strategy for acute and chronic pain management in all age groups. Research has shown that listening to music when healing from surgery or an injury, for example, may help both kids and adults cope with physical pain. Post-Surgical Pain A 2015 study published in the journal Complementary Therapies in Medicine found that when paired with standard post-operative hospital care, music therapy was an effective way to lower pain levels, anxiety, heart rate, and blood pressure readings in patients who were recovering from thoracic surgery. Non-pharmacological distraction techniques are often preferred methods of treating pain in children. Many studies have indicated that music therapy can be a valuable tool within this arsenal of treatments. In fact, some research has even shown music may affect children’s behavior even if they aren’t consciously aware of it. A Scandinavian study published in 2017 found that children and teens who listened to music with headphones during minor surgical procedures showed fewer post-surgical maladaptive behaviors (which are scored using a special questionnaire) for up to a week after surgery. Labor, Childbirth, and Newborn Testing Music has also long been a popular pain management strategy during labor and childbirth. A 2019 review of literature conducted by Sydney Mohr at Lesley University found that even though the research is limited, music therapy assisted childbirth appears to be a positive, accessible, non-pharmacological option for pain management with benefits for laboring mothers and newborns. Newborns might also benefit from music therapy, especially during the common tests performed after birth. One study found that when music was added to standard neonatal pain management during heel prick blood tests, the premature infants’ facial expressions and vitals (taken to be indicators of pain) were noticeably different. The premature babies who were exposed to music had lower heart rates and different facial expressions (believed to be indicative of pain). These changes were monitored during the test as well as for five minutes after it was complete. The researchers concluded that music could be a valuable addition to pain management in neonatal intensive care units, similar to how it can be used with older children and adults. Chronic Pain On an emotional pain level, music therapy can be part of a long-term plan for managing chronic pain. Music’s strong connection to memory processing19 means it can also help people recapture and focus on positive memories from when they did not have distressing symptoms. Cancer Coping with a cancer diagnosis as well as going through treatment is as much an emotional experience as a physical one. In the same way cancer patients often need more than one type of treatment to address their complex medical needs, they also need different sources of support to take care of their emotional and spiritual well-being. Music therapy has been shown to help reduce anxiety in cancer patients starting radiation treatments and may help them cope with the side effects of chemotherapy, such as nausea. The emotional benefits of music therapy experienced by people with depression often apply to people with cancer as well, many of whom may experience symptoms of depression at some point after receiving a diagnosis, while they are undergoing treatment, or even once they are in remission. 1 Other Conditions Researchers are also exploring the potential of music therapy to help people of all ages with physical and mental health conditions, including: • Autism spectrum disorders • Behavioral disorders • Cardiovascular disease • Developmental delays and learning disabilities • Post-traumatic stress disorder (PTSD) • Schizophrenia • Speech disorders • Stroke, brain injury, and neurological disorders • Substance use disorders Limitations On its own, music therapy has not been shown to constitute adequate treatment for medical conditions, including mental health disorders. However, when combined with medication, psychotherapy, and other interventions, it can be a valuable component of a treatment plan. If you’d like to explore music therapy, talk to your doctor or therapist. They can connect you with practitioners in your community. You’ll also want to check your health insurance benefits. Music therapy sessions may be covered or reimbursable under your plan, but you may need a referral from your doctor. Join my Empower Your Mind For Success Private Facebook Group https://www.facebook.com/groups/345625973445594 Free Hypnosis for Confidence https://bit.ly/2FIxxhd NEXT EPISODE: Top Ten Movie Scores Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist