Category: The Wellness Pie
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The Wellness Pie – Episode 12 Lose Weight The Natural Way While You Sleep
Did You know the Best Time to lose weight is while you sleep
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The Wellness Pie – Episode 11 How To Exercise & Burn Fat on a Busy Schedule
For most of us the #1 challenge in the quest to stay in shape is time- How to resolve
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The Wellness Pie – Episode 10 Movement Is Medicine
The Importance of using movement to help diagnose & address both chronic & acute pain
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The Wellness Pie – Episode 9 New Years Diet Resolution Tips
For many people, the new year involves resolutions to get on a diet and lose weight
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The Wellness Pie – Episode 7 How To Lose Weight And Keep Fat Off Without Stict Diet
When Losing Weight, The Healthy Way is The Best Way
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The Wellness Pie – Episode 6 Low Carb Diet, Should I or Should’t I
Should I start A low Carb Diet
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The Wellness Pie – Episode 5 What is the Mediterranean Diet
Low Carb Diet, Should I or Shouldn’t I
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The Wellness Pie – Episode 4 Lose Weight Or Lose 13 Years!
We hear it all the time…lose weight for your health – Why is this important?
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The Wellness Pie – Episode 3 Lose Weight For A Healthier Heart
Obesity has reached epidemic proportions in the USA – Why?
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The Wellness Pie – Episode 2 Diet Change For Weight Loss
One of the most important things to do when you are trying to get into shape is taking caution of your diet. Learn more