The team experienced an unprecedented time when the challenge of wellness presented itself. It inspired them to have a conversation about how much of the responsibility of wellness lies within each of us, paying attention to our own intuition and taking the time to be mindful of what our bodies are communicating to us, in…Read More
The Morning Start Up
The Morning Startup is a conversation between members of Mindtation and occasional guests that focuses on 5 Touchstones of Success: Meditation, Mindfulness, Breath, Sound and Intuition. Implementing these touchstones together in group can build neuropathways to having a full heart and clear mind, awakening you to a healthier, joyful and more successful life.
The team upacks the value of breath but not how you might think about it. The power of the breath is more that just inhaling and exhaling to sustain life. The team explores what can be learned by understanding our own breath. Catch your breath, catch your life.Read More
The team had an unexpected event when Deborah became ill the day before the podcast recording. Because the show had a very distintive purpose that required all three team members to be involved, they were left with uncertanity as to how to proceed. After some conversation and idea sharing, the team thought this would be…Read More
The team unpacks the poem “There’s a Hole in My Sidewalk: The Romance of Self-Discovery” by Portia Nelson and how its tied to self reflection and personal self-discovery as we enter into a new year.Read More
All positive achievements experienced in life rest on having a strong foundation, and this foundation often needs more than one leg to stand on for best results. We are excited to share an introduction to the 5 Touchstones of Success, the very foundation that can help you move toward your desired goals with a steady…Read More
This show focuses on Mindtation as a start-up company and the three partners that unexpectedly found their way to each other. The synergy between them creates a special and unique bond that fuels the development and growth of the company in unconventional ways, while creating a culture of joy as a fundamental function of the…Read More