Psyched by MG

Welcome to my podcast ‘Psyched by Mg’.

 

I am Marigrace Randazzo-Ratliff, or Mg for short.

 

I have been a psychotherapist in private practice for 32 years now. Watching and guiding people through all kinds of issues: Depression, Anxiety, Eating Disorders, Parenting issues, Addictions, Etc.

 

The hardest thing to watch is how people treat themselves when their issues show up. Guess what everyone . . . . we all have issues! They help us grow! And some of the ways we respond to them are funny. So it’s time to lighten up and move forward.

 

Let’s stop letting our crap control us and take control of our crap!

 

This podcast will teach you to fall in love with your sh*t! Once you stop feeling guilty and look at your problems with compassion and maybe some laughter, those problems will improve much quicker.

 

So . . . this podcast will: make you laugh, provide expert advice from special guests, give you insights into what leads you to be stuck in your own problem, and cover a wide range of psychological topics.

 

I hope you will listen in and enjoy the ride with me.

 

This is Mg and let’s get psyched!

Psyched by MG – Episode 40 Stop The Expectations: Value yourself when Coping with Addiction

Stop having expectations of yourself and applying unnecessary pressure. Instead, value yourself when dealing with addictions and moments of distress. Just let yourself be, feel, and learn. Psyched by Mg: https://psychedbymg.com/index.html https://www.facebook.com/PsychedbyMg https://www.instagram.com/psychedbymg/ https://www.youtube.com/channel/UCW6LmF8QrJdasrUp7vDPa1Q

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Tough Love

Sometimes setting boundaries and holding them accountable is the best way to show someone you love them. Listen in to learn about tough love. Psyched by Mg: https://psychedbymg.com/index.html https://www.facebook.com/PsychedbyMg https://www.instagram.com/psychedbymg/  https://www.youtube.com/channel/UCW6LmF8QrJdasrUp7vDPa1Q

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Psyched by MG – Episode 38 Creating Balance in Your Life

Sometimes life feels like a circus and you need to learn how to juggle– all it takes is balance. This episode explores how to find that balance, how to care for yourself, and how to maintain these habits. Psyched by Mg: https://psychedbymg.com/index.html https://www.facebook.com/PsychedbyMg https://www.instagram.com/psychedbymg/ https://www.youtube.com/channel/UCW6LmF8QrJdasrUp7vDPa1Q

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Denial & Rationalization

Matthew and Marigrace discuss the dangers of over rationalizing. When over rationalizing, we can often find ourselves in denial and neglectful. Learn how to avoid this in this week’s episode. Psyched by Mg: https://psychedbymg.com/index.html https://www.facebook.com/PsychedbyMg https://www.instagram.com/psychedbymg/  https://www.youtube.com/channel/UCW6LmF8QrJdasrUp7vDPa1Q

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Psyched by MG – Episode 39 How to Argue Effectively

Conflict, disagreements, and arguments are inevitable, but it doesn’t;t have to end poorly. When done productively, arguments can foster growth. This episode teaches you how to argue effectively in order to maintain healthy relationships. Psyched by Mg: https://psychedbymg.com/index.html https://www.facebook.com/PsychedbyMg https://www.instagram.com/psychedbymg/ https://www.youtube.com/channel/UCW6LmF8QrJdasrUp7vDPa1Q

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Psyched by Mg – Challenges Faced by the LGBTQIA+ Community

This episodes dives deep into the LGBTQIA+ community, talking about challenges, self-love, and hope. The discussion brings about healing and triumph as Matthew and Marigrace touch on their own experiences as a member of the community and as a close ally. Psyched by Mg: https://psychedbymg.com/index.html https://www.facebook.com/PsychedbyMg https://www.instagram.com/psychedbymg/  https://www.youtube.com/channel/UCW6LmF8QrJdasrUp7vDPa1Q

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Psyched by MG – Episode 37 Intergenerational Coping Patterns

When connecting across generations in moments of stress, sometimes it’s tough to understand one another’s coping mechanisms. It’s important to recognize these problems and properly address the differences. Psyched by Mg: https://psychedbymg.com/index.html https://www.facebook.com/PsychedbyMg https://www.instagram.com/psychedbymg/ https://www.youtube.com/channel/UCW6LmF8QrJdasrUp7vDPa1Q

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Psyched by MG – Episode 36 Resolutions: Why They Don’t Work!

Resolutions are supposed to provide goals and motivation for the new year, but instead we often find ourselves guilty for failing to achieve them. Let’s talk about why this happens. Psyched by Mg: https://psychedbymg.com/index.html https://www.facebook.com/PsychedbyMg https://www.instagram.com/psychedbymg/ https://www.youtube.com/channel/UCW6LmF8QrJdasrUp7vDPa1Q

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Psyched by MG – Episode 35 It’s the Thought that Counts

Gifts come from a place of connecting with others and intentions. It’s not about impressing people with gifts and money; it’s about showing you are attentive and care. Psyched by Mg: https://psychedbymg.com/index.html https://www.facebook.com/PsychedbyMg https://www.instagram.com/psychedbymg/ https://www.youtube.com/channel/UCW6LmF8QrJdasrUp7vDPa1Q

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Psyched by MG – Episode 34 Hidden Biases in Relationships

To feel empowered in yourself and in your relationship, biases must be acknowledged and coped with. This episode, we discuss the importance of recognizing these judgements and how to deal with them. Psyched by Mg: https://psychedbymg.com/index.html https://www.facebook.com/PsychedbyMg https://www.instagram.com/psychedbymg/ https://www.youtube.com/channel/UCW6LmF8QrJdasrUp7vDPa1Q

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